Before turning eh...25 and becoming old IMMEDIATELY, there were a lot of bad habits my body could tolerate and still operate at a high level. Sleep was an afterthought, exercising was unnecessary, and eating healthy was uncalled for. Why did I need to eat healthy? Didn't you see my album cover ? Well now, a year and a half later, my bad habits caught up with me like FedEx (Overnight). Staying up late leaves me damaged like Danity Kane (remember them?). I'm no longer at my "fight" weight, and even getting feedback at the doctors. That's when you know you're getting old; the doctors actually says something after the check up. My doc started mentioning words like, "cholesterol" and "blood pressure", and suggested substituting burgers and shakes for carrots and grapes. The verbiage seems more appropriate for a man 46 instead of 26, but in an effort to be the black Channing Tatum, I'm cleaning out my fridge. Acknowledge your past re...
Thoughts and words to inspire the best version of yourself.