My girlfriend is a health n...enthusiast. While many women inundate their guys inbox with requests of jewelry and clothing, my lady asks for whey protein and workout outfits. Though in no shape or form did I resemble Insanity fitness trainer Shaun T (though we all laugh at the Hip Hop Abs commercial ), her dedication to improving and maintaining her body has motivated me to regain my form. Getting back in shape has not been a seamless transition, however; immediately I recognized I have work to do. Being healthy as an adult is more demanding than the early years; over time we create mental and physical obstacles that slow our pace to reach our goals. Work, children, time, and finances are just a few of the challenges that bring our physical renovation to a dead halt. The biggest hurdle of them all is the monster known as stubbornness; being pig-headed has worn me out worse than media did Derrick Rose. As I continually fight to improve my eating and workout habits, I've begun to le...
Thoughts and words to inspire the best version of yourself.